Red Lentil Dahl

Red lentil dahl is the perfect cozy weeknight meal. It's gluten free, vegan ready in 30 minutes and excluding spices requires only 10 ingredients. Recipe from Eat with Clarity. Serves 4.

Ingredients

• 1 large yellow onion

• 2 tbsp coconut or olive oil

• 4 large cloves of garlic

• 1 tbsp fresh grated ginger

• 1 diced red bell pepper

• 2 large carrots peeled and diced

• 1 ½ cups red lentils

• 1 can unsweetened coconut milk

• 3 cups vegetable broth

• 2 tbsp tomato paste

• 1 cup baby spinach

• 1 tsp turmeric

• 2 ½ tsp curry powder

• 1 tsp cumin

• Juice from 1 lemon

• 1 tsp sea salt or to taste

• ¼ tsp red pepper flakes more or less to taste

• Black pepper to taste

Instructions

1. Mince garlic and chop onion.

2. Sauté in a large pot with the olive oil and fresh ginger until the onion is translucent. About 5 minutes.

3. Add in the diced carrots and bell pepper and sauté for an additional 5 minutes.

4. Add remaining ingredients (aside from spinach) and bring to a low boil.

5. Cover and let simmer for 20-25 minutes or until it is your desired consistency.

6. Add spinach during the final few minutes of cooking to let it wilt.

7. Taste and adjust seasonings as desired.

8. Serve hot over rice, steamed potatoes, or enjoy as is.

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